2 lbs grass-fed finished ground beef
1 large onion diced
1 cup cooked sweet potato
1 cup almond flour
2 Tbs coconut flour
1 egg ( room temp)
1 cup paleo ketchup
3Tbs coconut aminos
2 tsp salt
1 tsp garlic powder
1/2 cup paleo ketchup
2 TBS coconut aminos
1 Tbs honey
1. preheat the oven to 350 and line a sheet or roasting pan with a piece of parchment paper.
2. This is an optional step: place diced onion and a little coconut oil in a pan and sauté until softened and translucent. About 5-7 minutes.
3. In a large bowl, mix beef, onion, sweet potato, almond flour, coconut flour, egg, ketchup, coconut aminos, salt and garlic powder together. My hands work the best but do not over mix or your meatloaf will be tough.
4. Form into a loaf shape and place in a pan.
5. Mix glaze ingredients in a small bowl and scoop on top of the meatloaf.
6. Bake for 60 minutes and remove from the oven. Carefully scoop out all the grease into a jar or bowl.
7. Place the meatloaf back into the oven for 30 minutes or until a thermometer reads 160-165 degrees. Let rest for 10 minutes and serve over cauliflower mash or celeriac mash.
Lisa malcolm is a certified holistic nutrition consultant who works with pediatricians and functional medicine Doctors. Her passion to heal others through proper nutrition and natural supplements has been fueled by her own experience with her son, who is now 10 years old. Lisa's son is like many who struggle with allergies, asthma, ADHD, and processing issues. Through her training at The Institute of Integrative Nutrition she has come to understand the harmful effects of inflammation on the body that ultimately contributes to these issues. This knowledge has given her the tools needed to reverse these effects for her son, and she feels the responsibility to share her expertise with anyone suffering with their health.
Lisa provides her clients with on going support in changing their diets from a conventional American diet to one of Whole seasonal foods free of chemicals and GMO's. She has many tips and tricks to make this transition easy for her clients and ultimately sets them up for success. When Lisa is not helping clients she is at Bar Method exercising, creating new healthy recipes, traveling to experience new cultures and cuisine and continuing to educate herself in health and nutrition. Check out her website at Healthykidshappyfamily.com